Join the Move More Challenge
April 26, 2021

Let's dance and workout! It's time to move more, boost your energy and feel fabulous to Soca, Reggaeton, Dancehall, Funky House and Hip-Hop!

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How I transformed my body
April 22, 2021

Marta tells us how she transformed her body from being overweight and living an unhealthy lifestyle to being a fitness fanatic!

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Fitness Blastoff new website launch!
March 16, 2021

After five months of hard work, I’m excited to announce the launch of the new Fitness Blastoff website - And, not only is it a website, it is a digital dance fitness library, a platform where existing customers can access some of their favourite dance fitness workouts delivered by some of the instructors from […]

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Facts about Black Music History
October 22, 2020

At the Fitness Blastoff we love to workout and dance to some of the HOTTEST party tracks within black music culture including Dancehall, Afrobeats, and Soca, to name a few. So for Black History Month, I wanted to continue to learn more about the history of some of these trendy music genres we love to […]

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4 online dance fitness classes to try
July 9, 2020

At the Fitness blastoff we've been making use of digital platforms such as Zoom and Instagram Live to still give you a good workout whilst self-isolating at home. With gyms and dance studios still not opened, we thought you might want to try some of our live IGTV workouts to keep active, positive and motivated. […]

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Fitness Blastoff celebrates the success of online dance fitness all dayer
April 14, 2020

As more and more entrepreneurs take their business online during the Covid-19 crisis, one is finding new ways to cater to the dance fitness community during this difficult time. Selena, Founder of Fitness Blastoff, delivered her dance fitness party experience on Instagram Live on Saturday 11 April, bringing together ten instructors and over 1,000 participants […]

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Dance fitness instructors announced for Fitness Blastoff London
February 13, 2020

The lineup for the next Fitness Blastoff London event is looking HOT! There will be 8 dance fitness instructors delivering the BEST dance fitness workouts in a nightclub atmosphere. Plus we got DJ Bam Bam Boogie on the decks spinning UPBEAT tracks. It's going to be INCREDIBLE! If you missed the instructor announcements on Instagram […]

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Tickets released for Fitness Blastoff London
January 18, 2020

Working out is fun but when you add upbeat music and party vibes to the mix, then you know it's going to be the BEST workout ever! That is why I am so excited to tell you that tickets for the next BIG Fitness Blastoff party experience are released. The event will be held on […]

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Save the date for this dance fitness party experience
January 4, 2020

The Fitness Blastoff is back in London this April 2020! Whether you're looking to learn new dance styles, find a different way to keep active or to just have fun whilst keeping fit, join the Fitness Blastoff and some of the best dance fitness instructors in the dance fitness industry for an afternoon of club-like […]

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Fitness Blastoff Dubai
November 12, 2019

So on Saturday 9th November 2019, I held a Fitness Blastoff event in DUBAI! This is the first time I have taken the event somewhere else in the 6 years I have been organising it and I am actually still buzzing from this experience. It is something I have been thinking of doing for a […]

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8 ways to stay motivated to exercise regularly
October 19, 2019

It's so important to keep active, especially as we get older. Keeping active will give you more energy, help you to stay focused, increase your strength and endurance and will improve your quality of life. However, I understand that sometimes it can be hard to feel motivated at times. Trust me, I know the feeling. […]

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6 reasons to attend a dance fitness party
September 18, 2019

50So you attend dance fitness classes at your local gym or studio - BUT - you have never attended a dance fitness party. You've heard about the Fitness Blastoff and want to know why you should attend? Well, here are six reasons why you need to attend this unique dance fitness party - see below. […]

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6 reasons why I started the Fitness Blastoff
September 8, 2019 Hi, my name is Selena and I'm the Founder and Events Director at the Fitness Blastoff! It's TRUE when they say that some entrepreneurs create and innovate through either frustrations they personally experience with other businesses or because they just notice that certain things are missing and that those things, would make their experience […]

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Burn calories, Caribbean style this summer
May 3, 2019

Updated: Jul 22, 2019 This summer, Fitness Blastoff will be bringing you another BIG dance fitness party experience. This time the event theme is Dancehall vs Soca, happening on Saturday 3 August in Central London. The month of August will be hot and tropical, just like the two genres of music we'll be working out to. […]

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Meet your dance fitness instructors
May 2, 2019

Do you know what helps to really make the Fitness Blastoff fun? It's the dance fitness instructors and the energy they bring to the event. Excited to announce that all dance fitness instructors have been confirmed for the Dancehall vs Soca dance fitness event on Saturday 3 August and they are all great in their […]

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Fresh Az Ice confirmed Dancehall presenters
March 14, 2019

We are delighted to welcome back Dancehall dance crew, Fresh Az Ice, who will bring Dancehall fitness party vibes to our next event on Saturday 6 April.   Fresh Az Ice is a dancehall dance crew with up to six members. Two of those members, Ashdon and Miss Rose, have been delivering Dancehall dance fitness […]

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Faye confirmed to present UK Garage workout
March 14, 2019

The fabulous Faye Edwards has been confirmed as one of the presenters leading her F.I.T JAM UK Garage session at the next Fitness Blastoff event on Saturday 6 April. Faye is a fitness presenter and the creator of her dance fitness concept, F.I.T JAM. She has a huge passion for fitness and dance and you'll […]

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Kwaku is back with AzontoFitness
March 12, 2019

For all you Afrobeat lovers, we are excited to announce that Kwaku Agyemang, the Founder and Creator of Afrobeats workout, Azonto Fitness, will be back at the Fitness Blastoff on Saturday 6 April 2019.   Kwaku, is a qualified Occupational Therapist, Personal Trainer, Father of 3 with a passion for afrobeats and fitness. He used […]

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Marta Costa to deliver Reggaeton dance fitness
March 11, 2019

We are pleased to announce that Marta Costa will be back to bring Latin flavours through delivering her Reggaeton dance fitness workout at the next event on Saturday 6 April 2019.   Marta is a Fitness Trainer, Spinning Instructor, a Wife and a Mother of 2 with a huge passion for healthy living. You'll find […]

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Dance and workout in STYLE
March 6, 2019

We love to dance, workout and believe that the key to a great workout, is wearing the part.   So, we've teamed up with TYNAFIT who specialise in unique athleisure, to bring you exclusive designs, that will release your inner boldness as you dance, party and workout.   So if you are looking to spice […]

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Natalie Remee confirmed to present Soca
March 4, 2019

Excited to announce that Soca Instructor Natalie Remee, will be embracing the stage at the upcoming Fitness Blastoff event in April 2019, with her high-energy carnival vibes.   She'll be bringing all Fitness Blastoff event-goers a vibrant workout that will target the whole body and leave attendees feeling like they had just attended Notting Hill […]

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Bami confirmed as Twerk presenter
February 26, 2019

Have you heard? Bam Bam Boogie, is confirmed as one of the dance fitness presenters for the Fitness Blastoff BIG event in April 2019. This multifaceted female, who quit her corporate career at Google in 2017 to kick start her own journey and dance fitness brand Bam Bam Boogie, will present her Twerk dance fitness […]

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Save up to 40% on your ticket
February 21, 2019

Have you bought your group tickets for the next event yet? You'll be able to save yourself some money when you organise a group of friends and grab group tickets for the next event on Saturday 6 April. All group tickets come in either groups of 5 or in groups of 10. Groups of 5 […]

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5 reasons why you should attend a Fitness Blastoff event
January 30, 2019

The Fitness Blastoff will give you a unique dance fitness party experience that you wouldn't find at your local gym class or any other fitness event. We really do turn your workout into a party. You might be asking, but how? Well, find out how we do that by reading the the five points below! […]

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New activewear for your workout
January 25, 2019

We are excited to announce that we are collaborating with TYNAFIT for our next dance fitness event, on Saturday 6 April 2019 to bring you activewear with vibrancy and style for your next workout. We believe that as well as upbeat music, motivating instructors and a lively atmosphere, that the key to a great workout, […]

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Fitness Blastoff big bash is back
January 14, 2019

We are delighted to announce that the next Fitness Blastoff BIG Bash is back on Saturday 6 April 2019. We'll be back in the heart of East London at dynamic events venue Oval Space. For those who attended last year April's event, you'll remember that this venue boasted an attractive outdoor terrace as well as […]

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5 ways to make your fitness fun
December 31, 2018

Updated: Nov 21, 2019 Do you want to keep fit but are finding it hard to stay motivated? Below are 5 ways to make your fitness fun. Listen to music Did you know that listening to your favourite tunes whilst you workout, increases your performance by 15%? The next time you want to enjoy your workout, […]

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Five steps to making new habits
December 12, 2018

Member of the Fitness Blastoff family and Personal Trainer, Iesha Jackson, speaks on the matter of how you can change your old habits into newer ones that will help improve your lifestyle. Check out her five steps to making new habits below. 1. Decide what you want to change and tell your people The best […]

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5 reasons to attend Dance Cardio Blast
December 6, 2018

We are kick-starting 2019 with a BANG at our Dance Cardio Blast session on Saturday 5 January at Pop Brixton in South East London from 1pm - 3pm. Here are FIVE fabulous reasons why you should join us! One: Work off the Christmas meals Exercise and work off some of that indulgence over the Christmas […]

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Five things I've taken away from this Fitness Blastoff BIG Bash
October 14, 2018

On Saturday 6 October 2018, we took over 229 the venue for over five hours in the afternoon to dance, whine, twerk and party HARD. Each event is always different and here’s what I’ve taken away from this one in particular… The stage is where the party is at This whole time I thought the […]

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Enertor insoles product review
September 26, 2018

Updated: Aug 20, 2020 A pair of insoles should be part of your shopping list, especially if you're on your feet most of the time or workout and dance. Insoles will improve your activity levels considerably and I've recently discovered this through using a range of the Enertor insoles for everyday use and for working out. […]

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Weight loss interview with Katrina
September 25, 2018

Meet the lovely Katrina, a Mother and a regular attendee at our Fitness Blastoff events, who we interviewed to find out more about her amazing weight loss transformation. She had been struggling with her weight for 30 years and in this interview she explains how she finally took control of her health and how she […]

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4 ways to recruit members to your group
September 8, 2018

So the Fitness Blastoff is in exactly FOUR weeks time and you've tagged your friends in videos, texted them all the information and told them all the exciting stuff about the event BUT are still waiting for that YES I WILL COME WITH YOU reply! We know how challenging it can be for be the […]

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5 Reasons to bring your friends to a Fitness Blastoff Dance Party!
September 5, 2018

This year, we are celebrating five years of fitness, dance and partying and we'd like you and your friends to come and join us! It's going to be our BIG Bash, it's going to be another BLAST of a fitness party and we know that it's going to be extra lively, when you come with […]

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The BIG Bash is coming BACK
July 25, 2018

I'm excited to announce that the Fitness Blastoff BIG Bash is coming back on Saturday 6 October, this time at 229 the venue in Central London! After listening to your feedback, I couldn't let 2018 finish without organising yet, another amazing fitness dance party. So, girls, you won! This time, the BIG Bash will kickoff […]

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A party where EVERYONE dances
April 9, 2018

Who doesn’t love a party with great people and good music? But what about one with dance instructors? One where every single body in the room is grooving. Your typical night out doesn’t usually include dance instructors, but do you know that there is a trend, by the name of Fitness Blastoff, that does? It’s […]

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Got an excuse? We’ve got an answer.
March 26, 2018

The Fitness Blastoff is a great place to go if you need to break free! Most of you have already booked your tickets and are looking forward to the BIG BASH on the 7th April! (Under 2 weeks to go). Some of you are probably unsure if this type of event is for you, here […]

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Check out the new venue
March 13, 2018

I am so excited to be using Oval Space to host this year's Fitness Blastoff BIG Bash! I've used a few other venues in the past BUT this one is perfect for this year's BIG Bash for the following reasons: Location: Oval Space is in the heart of East London, next to four main stations […]

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Mum's can move too!
March 10, 2018

As a mum you have a thousand things to juggle - children, work, home, family and more. It's hard to balance it all. When do you get the time to let your hair down? When was the last time you had a night off and a night out? You can move too and we're not […]

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Work, work, work and then eat some jerk
March 9, 2018

Come dance, workout and party at the Fitness Blastoff's BIG Bash on Saturday 7 April. Then once it's all over, go grab yourself some jerk from the roof terrace! Find out more about this unique fitness dance party below! So this year, we are celebrating five years of the Fitness Blastoff and this time round, […]

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Don’t know what to wear?
March 6, 2018

Updated: Jul 19, 2019 For anything that includes any type of physical activity, I constantly find myself trying to figure out what I should wear, but I think it’s easy to get caught up in this and feel like we cannot make the right choice. So I have a question for you: What makes you feel […]

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Kickstart Spring with these amazing dance workouts
February 26, 2018

Who is ready to dance, workout and party HARD? There's just a little over one month to go before we BLAST OFF into a fitness dance party, like no other! Today, we want to tell you what you can expect from each workout. Find out more about the music and workouts below. Time to feel […]

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Why you should attend our BIG bash
February 19, 2018

For those of you who haven’t attended a Fitness Blastoff dance party, you could be asking why should you attend this dance fitness event - what makes it different from the rest? The atmosphere is incredible! We are talking, dimmed lights, LED lighting effects, a live DJ, loud music and groups of fun loving individuals […]

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Party Hard, without the late night
February 11, 2018

Do you work every day and never really have the time to go out with your friends? Do you want to let your hair down but don’t want to face the late hours? Do you want a new way to enjoy your workout? Do you love music? If you answered yes to any of the […]

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Have a BLAST with your hen party
February 5, 2018

When you think of organising a hen party, a weekend away of partying and pampering before your girls BIG day sounds like the ideal and normal thing to do right? That idea seems to be changing and I noticed that when we had our first group of hens book to attend our Fitness Blastoff Bash […]

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4 tips to remember when dancing to Dancehall
January 18, 2018

Here at the Fitness Blastoff, we love dancing to Dancehall and have worked with a few instructors who have taught our attendees a few good moves. Here are some tips to keep in mind when dancing to Dancehall. Do di dance In Dancehall, the dance moves are just as important as the music. They both […]

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Fitness Blastoff year in review
January 15, 2018

2017 was a fantastic year for the Fitness Blastoff. We bruk it down, wuk it up, worked out, sweated buckets, danced, laughed and partied hard. We were grateful that you were a part of it! Have a look at some of highlights from 2017, what to expect for 2018 and how you can get involved! […]

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An explosive dance fitness experience
January 9, 2018

Guess what? It's back and this time it will be bigger and better than before. The Fitness Blastoff is an explosive fitness dance experience. We turn your workout into a part-ay! Picture this - a large, lowlit venue, lit up with the flicker of LED club lights and turnt up with the baddest basslines. Then […]

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September 5, 2017

On Saturday 30 September we are holding another fitness pop-up party and this time we are going in with nothing but Afrobeats. It will be The Afrobeat BLAST with THREE motivating dance fitness presenters delivering up to TWO hours of an exhilarating and entertaining workout. Meet the presenters Find out what each presenter will deliver […]

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Dancehall queens for life
August 9, 2017

So on Saturday 5 August, it really popped off (in a good way of course) at Pop Brixton. The Soca vs Dancehall fitness pop-up party was insane, from the dance moves to the hoop contest. Our ladies were on another level - so full of life and positive energy. Standing back and watching everyone: smile […]

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Dance your way into spring with these workouts!
March 25, 2017

There's only one week to go before we BLAST OFF into a fitness dance party like no other! Find out what to expect from each workouts and if you haven't booked your ticket - you better book now because we are almost SOLD OUT! All workouts will run back to back, are 25-mins long and […]

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3 tips to kick-start your fitness journey
January 1, 2017

So you want to kick-start your fitness regime? You may think you have the right mindset to get started, but what can you do to motivate yourself to keep going? How do you get past that stage when you want to cancel your gym membership and call it quits? There are many reasons and lifestyle […]

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8 reasons why you should attend the Fitness Blastoff!
December 14, 2016

The Fitness Blastoff is an exciting dance fitness party which brings together a lively mix of cool club-like routines from Hip-Hop to Dancehall and Afrobeats. There is a lot to enjoy about this unique event, especially if you love dancing and having a good time. We've picked out our top 8 reasons why you should […]

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Putting the Hip back into Hip-Hop through fitness
November 16, 2016

Are you ready to get naughty by nature? Or are you more in tune with the future of Hip-Hop? No matter which one you go for, there's no doubt you will get robbed deep of up to 1000 calories because we are about to take you into the world of Hip-Hop through dance and fitness. […]

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Healthy Afro-Caribbean dishes
October 12, 2016

In light of of our upcoming Afrobeats vs Dancehall fitness dance workshop, we've put together a delicious list of Afro-Caribbean food from fellow Instagrammers that you should follow to give you healthy eating ideas whilst you still enjoy traditional African and Caribbean dishes. Tantalise your taste buds and have a look at the selection below... […]

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Five reasons you need to attend Afrobeats vs Dancehall fitness party
September 26, 2016

Do you love to dance and workout? Enjoy dancing to Afro-Caribbean music? Are you free on Saturday 29 October between 12-2pm? Well you are in luck because the Fitness Blastoff are throwing yet another pop-up fitness dance party but this time we are going in with an Afrobeats vs Dancehall edition! Here's why you can't […]

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Working with the Fitness Blastoff team!
July 4, 2016

My experience volunteering with Fitness Blastoff, was a Blast! All the volunteers, fitness instructors and everyone else in the team were all welcoming and friendly to me as this was my first event working with them. It was also really great to be able to see women of all ages and cultural background being able […]

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Learn how Faye Edwards keeps fit
December 2, 2014

Personal Trainer, Dance Fitness Instructor and Physique Competitor, Faye Edwards, tells us how she stays motivated to keep fit and what to expect from her Funky Fit session at the Fitness Blastoff! Hi Faye, I know you've been in the fitness industry for a few years now, tell me what classes do you teach? I […]

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